Hibiscus: a beautiful cooling powerhouse with hidden health benefits Hibiscus Sabdariffa. A beautiful sub-tropical flowering plant from the mallow family. There are a lot of plants called Hibiscus but not…

Peppermint: Nature's Little Miracle For Digestion, Headaches, And More! Energetics: Cooling & warming. It's more cooling when used externally on the skin or drank as a cold tea. It's more…

More Than Just a Seasoning: Thyme's Unexpected Health Perks Thyme (Thymus vulgaris), another herb from the mint family. It's energetics are hot (not just warm) and dry. So you'll want…