Tracey, Author at Enchanted Herbals

Black Pepper: The Everyday Spice with Powerful Health Benefits

By Tracey January 27, 2025Herbal Monographs, RecipeNo Comments

Black Pepper: The Everyday Spice with Powerful Health Benefits Black pepper: it’s one of those everyday spices sitting on just about everyone’s kitchen table. But did you know this tiny…

Hawthorn: Your Heart’s Best Friend and a Spiritual Protector

By Tracey January 27, 2025Herbal Monographs, Recipe2 Comments

Hawthorn: Your Heart’s Best Friend and a Spiritual Protector If you've ever walked past a hawthorn tree, you’ve probably felt its quiet strength. For centuries, it’s been a symbol of…

Nourishing Your Heart with Antioxidants

By Tracey January 27, 2025Education, RecipeNo Comments

Nourishing Your Heart with Antioxidants When it comes to heart health, one of the best places to start is with antioxidants—nature’s little helpers that combat oxidative stress in the body.…

Beat the Winter Blues: Uplifting Herbs and Easy Recipes

By Tracey January 27, 2025Education, RecipeNo Comments

Beat the Winter Blues: Uplifting Herbs and Easy Recipes Winter can be a tough season for many of us. Shorter days, longer nights, and the cold weather can leave us…

Self-Care with Herbs: Simple Ways to Relax and Rejuvenate

By Tracey January 13, 2025Education, RecipeNo Comments

Self-Care with Herbs: Simple Ways to Relax and Rejuvenate Self-care can look different for everyone—maybe it’s getting a little extra sleep, enjoying a spa day, or just carving out some…

Reclaim Your Sleep and Energy: The Science of Circadian Rhythms

By Tracey January 12, 2025UncategorizedNo Comments

Reclaim Your Sleep and Energy: The Science of Circadian Rhythms Our body operates on an incredible internal clock called the circadian rhythm. This natural process governs many of our body’s…

Sweet Basil Secrets: From Mood Boosts to Digestion Support

By Tracey January 9, 2025Herbal Monographs, RecipeNo Comments

Sweet Basil Secrets: From Mood Boosts to Digestion Support Sweet Basil (Ocimum basilicum), a beautiful and beloved culinary herb from the mint family, is as versatile as it is flavorful.…

Ease Holiday Overload: Herbs and Habits for Better Digestion

By Tracey January 2, 2025EducationNo Comments

Ease Holiday Overload: Herbs and Habits for Better Digestion The holidays often bring with them indulgent meals and sweet treats. While these festive foods are a joy to share with…

Naturally Energized: Herbal Tea Blends for Focus and Vitality

By Tracey January 2, 2025Education, Recipe1 Comment

Naturally Energized: Herbal Tea Blends for Focus and Vitality When the demands of daily life leave you feeling drained or scatterbrained, a cup of herbal tea can be the perfect…

Discover the Magic of Calendula: Natural Skincare That Works

By Tracey December 18, 2024Herbal Monographs1 Comment

Discover the Magic of Calendula: Natural Skincare That Works When you think of herbs that seem to do it all, calendula (Calendula officinalis) deserves a top spot on the list.…