Chia Seeds: A Small Powerful Superfood for Better Health
Chia Seeds: A Small Powerful Superfood for Better Health You might remember chia seeds from those “Chia Pets” that sprouted green hair when watered! Those were chia microgreens, and while…
5 Simple Ways to Prevent Dry Skin This Winter
5 Simple Ways to Prevent Dry Skin This Winter This time of year my skin always begins to get dry. Well, my skin is always dry, but it gets worse…
Honey: The Ancient Remedy Packed with Healing Magic
Honey: The Ancient Remedy Packed with Healing Magic Honey isn’t just a sweetener for tea or baking; it’s been used for centuries as a medicinal powerhouse. Even though we might…
Nettle: Harness the Nutrient-Rich Magic for Whole-Body Wellness
Nettle: Harness the Nutrient-Rich Magic for Whole-Body Wellness Nettle (Urtica dioica) might be best known for its sting, but don’t let that scare you away from this incredible plant. Beneath…
Shrubs: Sip your way to better health
Shrubs: Sip your way to better health No, I’m not talking about a bush in your yard—this shrub is a tasty, tangy drink! A shrub is a liquid mixture of…
Are you familiar with amazing benefits of the legendary Elderberry Syrup
Are you familiar with amazing benefits of the legendary Elderberry Syrup Elderberry Syrup has a nearly legendary reputation, and for good reason. Read on... Why use elderberries? Elderberries are known…
The Magic of Lemon Balm: History, Healing and Flavor
The Magic of Lemon Balm: History, Healing and Flavor Do you know lemon balm? If not, you're in for a treat. It's like a little burst of sunshine in the…
Lambs Quarter: From Weed to Wonder, Discover Your New Favorite Green
Lambs Quarter: From Weed to Wonder, Discover Your New Favorite Green Imagine a plant that's packed with more iron and protein than spinach, grows like a weed, and tastes better…
5 great reasons to stay hydrated with cooling cucumbers
5 great reasons to stay hydrated with cooling cucumbers Summer heat can take it out of you. One minute you're having a great time and the next you're so dehydrated…
Cooling Aloe Vera: Love Your Summer with this Nourishing Elixir
Cooling Aloe Vera: Love Your Summer with this Nourishing Elixir One of the most well-understood energetics in traditional medicine belongs to Aloe Vera (Aloe Barbadensis). For centuries, Aloe Vera has…