The Magic of Lemon Balm: History, Healing and Flavor Do you know lemon balm? If not, you're in for a treat. It's like a little burst of sunshine in the…

Lambs Quarter: From Weed to Wonder, Discover Your New Favorite Green Imagine a plant that's packed with more iron and protein than spinach, grows like a weed, and tastes better…

Cooling Aloe Vera: Love Your Summer with this Nourishing Elixir One of the most well-understood energetics in traditional medicine belongs to Aloe Vera (Aloe Barbadensis). For centuries, Aloe Vera has…

Hibiscus: a beautiful cooling powerhouse with hidden health benefits Hibiscus Sabdariffa. A beautiful sub-tropical flowering plant from the mallow family. There are a lot of plants called Hibiscus but not…

Peppermint: Nature's Little Miracle For Digestion, Headaches, And More! Energetics: Cooling & warming. It's more cooling when used externally on the skin or drank as a cold tea. It's more…

More Than Just a Seasoning: Thyme's Unexpected Health Perks Thyme (Thymus vulgaris), another herb from the mint family. It's energetics are hot (not just warm) and dry. So you'll want…