Self-Care with Herbs: Simple Ways to Relax and Rejuvenate
Self-care can look different for everyone—maybe it’s getting a little extra sleep, enjoying a spa day, or just carving out some quiet time. But the good news is that you don’t need to spend a fortune to treat yourself. Using herbs and giving yourself the gift of time, you can create a soothing, rejuvenating experience right at home.
Self-care is about doing something just for you—something out of the ordinary, something that feels wonderful, and something that helps you relax. Whether it’s an herbal facial, a soothing foot soak, or a moment of stillness with a calming cup of tea, herbs can be your go-to for a touch of luxury and care.
Herbs for Relaxation and Skin Support
Here are a few herbs that can support both your mind and skin:
- Lavender: Often the first herb that comes to mind for relaxation, lavender is a calming powerhouse. Its antimicrobial properties can help with skin issues, and its gentle aroma creates a soothing environment—perfect for unwinding after a long day or helping you drift off to sleep.
- Rose Petals: Rose petals are as luxurious as they sound. They can be used in a bath tea, infused in oil as a moisturizer, or ground into a gentle exfoliant. Roses aren’t just for the skin, though. They’re also nervines, helping to calm and soothe your nerves. Plus, they add a touch of romance to any moment.
- Lemon Balm: This uplifting herb is a relaxing nervine that can help calm nerves and ease insomnia. Its light citrusy flavor pairs beautifully with lavender or chamomile in teas for a relaxing evening wind-down.
- Chamomile: Gentle yet mighty, chamomile is a calming herb for both the mind and skin. Its light fragrance and flavor make it a favorite for teas, and it’s excellent in bath blends or facial steams.
- Linden Flower: Known for relieving tension and promoting sleep, linden flower has a subtly sweet flavor. It’s a fantastic choice for a relaxing tea or a soothing addition to a bath.
- Calendula: This sunny flower has an affinity for the skin, offering antimicrobial and healing properties. Calendula’s bright energy can lift your spirits, whether used in a bath, as an infused oil, or in a facial mask.
Easy Herbal Recipes for Self-Care
Taking time for self-care doesn’t have to be complicated.
These simple herbal recipes are perfect for nurturing both your body and mind. Most of the ingredients can be easily found at your local health food store, or you can check out online options (visit my Resources page for recommendations).
Or if you love gardening, these ideas might even inspire you to grow your own herbs and flowers this summer—imagine picking fresh ingredients right from your backyard!
Give these recipes a try to help rejuvenate and refresh yourself, one small act of care at a time.
Ingredients:
- 2 tablespoons dried lavender
- 2 tablespoons dried chamomile
- 2 tablespoons dried calendula
- 1-2 cups Epsom salts
Instructions:
Place the bundle in a warm bath and soak for 20-30 minutes.
Mix the herbs and Epsom salts in a bowl.
Scoop the mixture into a muslin bag or tie it into a square of cheesecloth.
Ingredients:
- 1 tablespoon ground oats
- 1 teaspoon honey
- 1 teaspoon dried rose petals (finely crumbled or powdered)
- 1 teaspoon chamomile (powdered or steeped for a paste)
Instructions:
Leave on for 10-15 minutes, then rinse with warm water.
Combine all the ingredients into a paste, adding a bit of water if needed.
Apply the mask to your face, avoiding the eye area.
Ingredients:
- 1 teaspoon dried lemon balm
- 1 teaspoon dried chamomile
- 1 teaspoon dried linden flower
- Honey to taste
Instructions:
Sweeten with honey, if desired, and enjoy.
Combine the herbs in a tea strainer or teabag.
Pour 8 ounces of boiling water over the herbs and steep for 5-7 minutes.
Why Self-Care Matters
When life gets overwhelming or you’re simply feeling tired, giving yourself the gift of time and care can make a world of difference.
You can best take care of others if you’ve first taken care of yourself.
These simple herbal remedies not only help you unwind but also nurture your skin and soothe your mind. Even just a few moments can help you feel refreshed and ready to take on the day.