nutrition Archives - Enchanted Herbals

Apple Cider Vinegar Magic for Glowing Hair, a Happy Gut, and Everyday Wellness

By Tracey April 14, 2025Education, RecipeNo Comments

🌿 Apple Cider Vinegar Magic for Glowing Hair, a Happy Gut, and Everyday Wellness Let’s talk about one of those humble pantry staples that does so much more than people…

Shepherd’s Purse: The Humble Weed with Big Benefits

By Tracey March 31, 2025Education, Herbal Monographs, RecipeNo Comments

Shepherd’s Purse: The Humble Weed with Big Benefits Shepherd's Purse is one of Kansas' many prolific weeds. This hardy little plant can hold its own and is definitely worth getting…

Revitalize Your Body: How to Support Your Liver Naturally

By Tracey March 16, 2025Education, RecipeNo Comments

Revitalize Your Body When people think about detoxing, they often imagine juice cleanses or expensive supplements. But did you know your body already has a built-in detox system? And your…

Chickweed: The Early Spring Green You’ll Want to Keep Around

By Tracey March 2, 2025Education, Herbal MonographsNo Comments

The Early Spring Green You’ll Want to Keep Around If you’ve ever looked at your garden or driveway in early spring and thought, “Where did all this greenery come from?”—there’s…

Black Pepper: The Everyday Spice with Powerful Health Benefits

By Tracey January 27, 2025Herbal Monographs, RecipeNo Comments

Black Pepper: The Everyday Spice with Powerful Health Benefits Black pepper: it’s one of those everyday spices sitting on just about everyone’s kitchen table. But did you know this tiny…

Nourishing Your Heart with Antioxidants

By Tracey January 27, 2025Education, RecipeNo Comments

Nourishing Your Heart with Antioxidants When it comes to heart health, one of the best places to start is with antioxidants—nature’s little helpers that combat oxidative stress in the body.…

Sweet Basil Secrets: From Mood Boosts to Digestion Support

By Tracey January 9, 2025Herbal Monographs, RecipeNo Comments

Sweet Basil Secrets: From Mood Boosts to Digestion Support Sweet Basil (Ocimum basilicum), a beautiful and beloved culinary herb from the mint family, is as versatile as it is flavorful.…

Ease Holiday Overload: Herbs and Habits for Better Digestion

By Tracey January 2, 2025EducationNo Comments

Ease Holiday Overload: Herbs and Habits for Better Digestion The holidays often bring with them indulgent meals and sweet treats. While these festive foods are a joy to share with…

The Magic of Oats: Calming Your Body, Mind, and Skin

By Tracey December 17, 2024Herbal Monographs, Recipe1 Comment

The Magic of Oats: Calming Your Body, Mind, and Skin When you think of oats, you probably picture a cozy bowl of oatmeal for breakfast—but did you know oats offer…

Dandelion’s Secrets: More than just a weed

By Tracey December 13, 2024Education, Herbal Monographs1 Comment

Dandelion's Secrets: More than just a weed The secret of the dandelion is that it isn’t just a weed; it’s actually a very useful herbal remedy, supporting everything from digestion…