5 great reasons to stay hydrated with cooling cucumbers
5 great reasons to stay hydrated with cooling cucumbers Summer heat can take it out of you. One minute you're having a great time and the next you're so dehydrated…
Cooling Aloe Vera: Love Your Summer with this Nourishing Elixir
Cooling Aloe Vera: Love Your Summer with this Nourishing Elixir One of the most well-understood energetics in traditional medicine belongs to Aloe Vera (Aloe Barbadensis). For centuries, Aloe Vera has…
A Guide to Crafting a Natural Infused Oil You’ll Love
A Guide to Crafting a Natural Infused Oil You'll Love Today, I want to share with you my go-to method for creating your own herbal infused oil. These oil can…
Hibiscus: a beautiful cooling powerhouse with hidden health benefits
Hibiscus: a beautiful cooling powerhouse with hidden health benefits Hibiscus Sabdariffa. A beautiful sub-tropical flowering plant from the mallow family. There are a lot of plants called Hibiscus but not…
Peppermint: Nature’s Little Miracle For Digestion, Headaches, And More!
Peppermint: Nature's Little Miracle For Digestion, Headaches, And More! Energetics: Cooling & warming. It's more cooling when used externally on the skin or drank as a cold tea. It's more…
Headache Relief the Natural Way: Powerful Herbs to Soothe Your Pain
Headache Relief the Natural Way: Powerful Herbs to Soothe Your Pain Headaches can be caused by a number of different things. Here's a short list of just a few things…
More Than Just a Seasoning: Thyme’s Unexpected Health Perks
More Than Just a Seasoning: Thyme's Unexpected Health Perks Thyme (Thymus vulgaris), another herb from the mint family. It's energetics are hot (not just warm) and dry. So you'll want…
Brush naturally with these easy Herbal Tooth Powders
Brush naturally with these easy Herbal Tooth Powders You might be surprised (or maybe horrified) that I don’t use toothpaste. I haven’t for years. Instead I use an herbal tooth…
Garlic – An ancient herb with powerful benefits
Garlic - An ancient herb with powerful benefits Garlic (Alium Sativum). It's energetics are hot and dry. The list properties this herb has to offer is long and listed below.…
Fire cider: A spicy elixir that warms your body & soul.
Fire cider: A spicy elixir that warms your body & soul. Have you ever heard of fire cider? It's a potent, spicy concoction that's been passed down for generations as…